Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals experience feeling stagnant or sometimes change that feels overwhelming. Whether it's in life, work or love I am here to help you navigate through it. Finding purpose is essential to one's success and feelings of fulfillment and satisfaction. 

Living with chronic illness or pain can feel really isolating. Don't go it alone, reach out so I can help you find a path that makes you feel more like a person than your condition. 

Mental skills are becoming more and more prevalent in the sports and corporate world. Let me help you become the best you possible. From the athletic venue to the stage and up to the "C suite" let's work together to unlock your full potential. 

Whether it's on the ice, the field, the court or in the office every team (sports or corporate) operates better when they are a more cohesive unit. Let me help your team to develop, come together and grow.