Clinical Mental Health Counseling & Performance Consulting
Let's put the pieces together, together
About the Practice
Operating with a holistic mindset I look to explore and incorporate all aspects of the client into the therapeutic approach. The person to person relationship created within the therapeutic milieu is of the utmost importance to me. Working with clients to build their sense of self-worth, enhance self-efficacy, and reframe negative thought patterns are a few of my areas of interest.
As a counselor I am passionate about working with individuals ranging in age from adolescent through adulthood, in addition to couples. Other areas of focus are helping clients to identify moods and symptoms of disorders associated with moods, helping clients transition between different roles in their life, helping to strengthen the mind body connection, and helping clients to find healthy balance in their life.
Maintaining a confidential, safe, non-judgmental, open and respectful environment throughout the therapeutic process is something I hold very sacred. Telehealth allows clients safety and convenience of working with an online therapist. You are the expert on you, and I will work hard to get to know the authentic person that comes into our session. I’m here to help you take the next step towards your best self.
Style and Approach to Therapy
Working from a humanistic approach I utilize active listening and demonstrate authentic empathy in order to foster a safe and welcoming environment within sessions. I value all that is shared in a session and work hard to collaboratively tackle whatever issues are presenting themselves in your life. I also identify with other therapeutic modalities and pull in ideas from Cognitive Behavioral Therapy (CBT), Coaching, Solution Focused, and Client Centered. I believe there is no one size fits all approach to the therapeutic process.